We all react differently to the various stressors we face in life. What gets one person upset and filled with anxiety, may be nothing more than a trifle, easily ignored by another. Some wise words uttered many years ago, that have been shared with me are, “Hey man, I’m just passin’ through.” What’s the point of getting upset about things? Of feeling one’s heart rate increase, or hands get shaky, or stomach queasy. Unless we’re outrunning a mountain lion or something, that adrenalin rush from nerves or stress can’t be a good thing. Goes a long way to shorting that time we have to just pass through too.
It’s not enough to know the logic of something however; not enough to just understand the wisdom of letting things go. Putting that into practice is a whole other story sometimes. They say you can’t control what happens, but you can control how you react. To some degree I think this is true. Maybe in an ideal world it would be all true. But feelings can’t always be understood, they can come out of nowhere, gut reactions you don’t expect let alone want.
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There’s the exercise where when you decide you’ve thought (aka worried) about something long enough for one day, you force yourself to put it on a shelf, not to think about it anymore that day. Whenever you catch yourself going back to it, you consciously stop, will yourself to think about anything else, just not that. It stays on the shelf until at least tomorrow. And if need be, it will go back on that shelf the next day too. Think and process your feelings, but only so much at one time. We all need a break, a moment to catch a breath from the ‘icky’ stuff, whatever it is. A chance to breathe, to smile, to remember, I’m just passin’ through.
