Not Just Antioxidants – More Reasons to Eat Dark Chocolate

What a glorious day, just found another reason to eat chocolate, the decadent treat so loved by many. While we’ve known for a while that dark chocolate is rich in antioxidants, not to mention flavour, did you know (in descending order*) it’s high in manganese, copper, iron, magnesium, phosphorus, potassium, … Continue reading

Coffee Cons Confuted

Yesterday I talked, well typed, about the many health advantages of coffee. Today I’d like to focus on the con side. Well, more accurately, the perceived con side. Aside from the fact that coffee, and other caffeinated beverages, are mostly water and therefore inherently hydrating, it’s been a long held … Continue reading

More Evidence Coffee is Good for Us

They say you can prove anything with statistics, and there’s probably a survey or study out there to support just about anything, so it’s no wonder it’s hard to know what to do sometimes. Given our propensity to believe the worst, and indeed the reality that many things we enjoy … Continue reading