Not Just Antioxidants – More Reasons to Eat Dark Chocolate

What a glorious day, just found another reason to eat chocolate, the decadent treat so loved by many. While we’ve known for a while that dark chocolate is rich in antioxidants, not to mention flavour, did you know (in descending order*) it’s high in manganese, copper, iron, magnesium, phosphorus, potassium,… Continue reading

Easter Fun – Cyber and Not

Easter fun doesn’t just have to be for kids. A kid at heart, and hopefully always to be one, I still get a kick out of silly little things. Sometimes there’s a nostalgic element, like decorating eggs with those little colour pellets dissolved in vinegar. Other times it’s something new,… Continue reading